Dinner last night was delish! I made a spicy turkey burger (use Mrs. Dash chipotle and hot seasonings) with grilled peppers and brown rice. Add two heaping tablespoons of salsa, and devour. YUM!
Friday, February 3, 2012
Double OWWWWW!!!
Day 3 of Stage 1... I can barely sit down... my arms are in a state of revolt. And now my butt hurts. Damn these workouts! Muscles are breaking down and sucking in water, so now I am a little puffy and a pound heavier on the scale. Thanks, Erica, for giving me the 411 on what the body does when lifting weights. For a second this morning I thought this diet wasn't working. But, I push on...
Dinner last night was delish! I made a spicy turkey burger (use Mrs. Dash chipotle and hot seasonings) with grilled peppers and brown rice. Add two heaping tablespoons of salsa, and devour. YUM!
Dinner last night was delish! I made a spicy turkey burger (use Mrs. Dash chipotle and hot seasonings) with grilled peppers and brown rice. Add two heaping tablespoons of salsa, and devour. YUM!
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