Day 8 and life is holding steady. Not bad for a Wednesday! And I have nothing new really to add except for the fact that it took almost 2 HOURS to drink this morning's shake... it was super thick and creamy, and I am totally full at 10AM, which means I won't be ravenous and ready to eat my own fingers come lunchtime. Here's what I did:
1 1/2 cups unsweet almond milk
2 scoops no carb vanilla whey protein
Handful spinach
1 cup berries (blue, black, rasp)
1 cup tropical fruit (pineapple, peach, strawberry)
Lunch today is 2 oz chicken, 1 cup brown rice, 1 cup cooked broccoli with a splash of low sodium soy sauce. Should be tasty! (I hope!)
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