Monday, January 23, 2012

Greek Yogurt... Like Sour Cream?

It is Day 6, and I am down 4.8 pounds. Feeling great... my tights are already starting to slip off, so I have to walk around and hike them back up every couple of minutes. Pretty awesomely hilarious! It feels wonderful waking up each morning, getting ready for the day, making my shake and lunch, and having a few minutes to watch the news. I am very relaxed and hardly stressed. I am busy, very busy, but my body feels like it can handle it. Strange feeling. I love it!

Last night, Erica and I watched movies and made fajitas: 8 oz boneless, skinless chicken breast, 2 peppers, and an onion. Cook all together with Mrs. Dash's chipotle seasoning and the juice of one lime. AMAZING! Serve with salsa and low-fat Greek yogurt. For the record, I had heard people say that Greek yogurt was good and that it tasted a little like sour cream. I was skeptical. But, I am a convert. It is creamy wonderfulness.



As for the morning shake, I decided to do a little experimenting: 1 1/4 cups unsweet almond milk, 1 banana, 1 scoop no carb vanilla whey protein, handful of spinach, and 1 cup mixed berries (black, blue, and rasp). Blend to dark purple deliciousness!

Today's new discovery --- Tazo Vanilla Rooibos tea. At first sniff it smells like cough syrup, but it is delicious. It's got apple, cinnamon, peach, and vanilla notes. Add a couple drops of vanilla stevia for sweetness, and enjoy. YUM!

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