Day 7... The Adventure Continues!

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel, and the more you will use your talent to produce outstanding results." - A.R.

Well, here we are at Day 7, halfway through the reset period of the PINK Method. I am down another 2 pounds bringing my first week total to 6.8 pounds. Feeling great! I slept for 10 hours last night, too, which is essential. Diets don't work if you don't get sleep... gotta give the body time to heal and flush out all the nasty bits.

Last night for dinner I made a garlic and herb turkey burger with smothered balsamic onions and a bowl of peas. DELICIOUS! All I did for the onions was add 2 tablespoons of balsamic vinegar halfway through the cooking process, and they were super yummy.

And today's menu is pretty stacked, as I have to be on campus until almost 9PM. I made two chipotle turkey burgers, a salad, and more peas. That will cover me for lunch and dinner. It took about 20 minutes to prepare this morning. Super quick!

As for the morning shake:

1 1/2 cups unsweet almond milk
1 banana
Handful spinach
1/2 golden beet
3/4 scoop no carb whey protein
1 Tablespoon hemp protein
1 prune
1 cup frozen tropical fruit